REVIEW 

After you have contemplated the issues in your life, we would like you to honestly review that which has passed. 

Let us explain, when you are angry or upset about a person it is not so much the contents of the words, it is not so much what they say that makes you angry, but it is your own anger, which has been triggered. 

Sometimes if you get stirred up, which needs to get out, can you see that the other exactly mirrors what is already present in you?

If somebody accuses you, and you know it is not true there is no reason to get angry. 

But if somebody accuses you, and it hits home, then something deep inside gets triggered, you get angry because the other person sees and acknowledge something about you, which you do not acknowledge yourself.

 This is difficult to accept, this is very difficult to accept. 

Just contemplate the anger which others have triggered in you, please contemplate those incidents and see what it is that made you so angry for it is of the utmost importance that your anger may be released.

The best thing to do when you’re angry is to go into solitude, and contemplate the issue, maybe there are aspects in the situation which justify your anger, however if you know you are correct you don’t need to be angry anymore, the peacefulness comes into your attitude and you can state clearly why you were angry and where your anger comes from. 

So far, we advise you to think twice, or three times before you open your mouth, if something hurt you and this is why you get irritated or upset, then please come out with the issue and make it discussable, but do not use it in such a way that it is disconnected from the issue which is apparent.

 It is important that you learn to distinguish what is yours and what is somebody else’s so that you are able to take full responsibility for your own business. 

What matters is that you contemplate your own issues, like your beloved ones need to contemplate on their own issues, when they are angry, it is not only with you, it is a lineage of anger, it is the karma of a whole family which states; here is a very angry little child, who has never grown up and has not sufficiently dealt with this anger yet.